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Wt. 211, down 4 from a week ago of 215.
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213.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1808 kcal
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Fat: 111.01g | Prot: 133.35g | Carb: 75.24g.
Breakfast: Great Value Sliced Cheese 2%, Smithfield Thick Cut Bacon, Goats Cheese (Soft), Egg, Butter, Goats Cheese (Soft). Lunch: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Great Value Extra Sharp Cheddar Cheese, Popsicle Sugar Free Popsicles. Dinner: Fit & Active Fresh Sweet Italian Turkey Sausage, Hiland 4% Small Curd Cottage Cheese. Snacks/Other: Chiquita Mini Banana, Spinach Cranberry PB2 Silk Smoothie, Dry Roasted Almonds (Without Salt Added), Dairy Fresh String Cheese, Dairy Fresh String Cheese, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. more...
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2749 kcal
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Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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