Weigh In record (no journal entry) for 10 February 2022
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245.5 lb
Lost so far: 19.5 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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852 kcal
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Fat: 40.23g | Prot: 55.36g | Carb: 68.06g.
Lunch: Granny Smith Apples. Dinner: Panda Express Vegetable Spring Roll, Panda Express Kung Pao Chicken, Panda Express Grilled Teriyaki Chicken. more...
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losing 8.4 lb a week
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