Weigh In record (no journal entry) for 23 October 2014
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235.8 lb
Lost so far: 13.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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550 kcal
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Fat: 21.42g | Prot: 29.63g | Carb: 60.22g.
Breakfast: Baguette, French's Classic Yellow Mustard, vita fusion fiber+calcium, vitafusion 027917022703, Target sharp Cheddar Cheese, Oscar Mayer Deli Style Shaved Smoked Ham. Snacks/Other: Gatorade G2 Perform 02 - Grape (20 oz Bottle). more...
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gaining 0.2 lb a week
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katsukhan's weight history
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