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roblain2030
Journal
23 Oct 14
roblain2030's Journal, 23 October 2014
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Weigh In record (no journal entry) for 23 October 2014
195.8 lb
Lost so far:
6.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
1961 kcal
Fat: 51.13g | Prot: 144.74g | Carb: 236.78g.
Breakfast:
Philadelphia Original Cream Cheese, Toasted Bagel, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Cooked Salmon, Mashed Potatoes (Whole Milk and Butter Added), Stop & Shop Corn on the Cob.
Dinner:
Protein Shake.
more...
2793 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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