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moopie321
Journal
23 Oct 14
moopie321's Journal, 23 October 2014
moopie321's Profile
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Weigh In record (no journal entry) for 23 October 2014
133.2 lb
Lost so far:
41.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 October 2014:
1044 kcal
Fat: 91.89g | Prot: 17.46g | Carb: 43.50g.
Breakfast:
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Heavy Cream, Starbucks Pike Place Roast (Grande).
Lunch:
Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt.
Dinner:
Wonton (Meat Filled Fried Won Ton), Beets.
Snacks/Other:
Kirkland Signature Fish Oil Omega 3, Nature Made Vitamin B-12, Nature Made Magnesium Citrate, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3.
more...
1567 kcal
Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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