Weigh In record (no journal entry) for 23 October 2014
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217.2 lb
Lost so far: 3.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1110 kcal
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Fat: 50.10g | Prot: 33.56g | Carb: 133.15g.
Breakfast: Ritz Munchables - Buttery Thins, Sunshine Cheez-It Original Snack Crackers. Lunch: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Soft Shell Chicken Taco. more...
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losing 1.4 lb a week
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