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SaintViper
Journal
10 Feb 22
SaintViper's Journal, 10 February 2022
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Weigh In record (no journal entry) for 10 February 2022
250.4 lb
Lost so far:
6.6 lb
.
Still to go:
20.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2022:
2067 kcal
Fat: 98.66g | Prot: 102.71g | Carb: 207.42g.
Breakfast:
American Cheese, Fried Egg, Kroger Sliders Enriched Mini Buns, Triscuit Crackers Original, Bananas .
Lunch:
Oatmeal, Fried Egg.
Dinner:
Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Chicken Protein Bowl.
Snacks/Other:
Pop Secret Movie Theater Butter Popcorn, Cocktail Sauce, Shrimp.
more...
2767 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.9 lb a week
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