Weigh In record (no journal entry) for 10 February 2022
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219.6 lb
Lost so far: 13.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1063 kcal
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Fat: 82.21g | Prot: 65.56g | Carb: 20.31g.
Breakfast: Great Value Pepperoni, Bacon. Lunch: Great Value Mayo, Great Value Hard Boiled Eggs, Hebrew National Beef Franks, Dannon Oikos Triple Zero - Peach. Snacks/Other: Monster Beverage Ultra Red (Can), Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Splenda Naturals Stevia (2g Erythritol - 0 Net Carbs). more...
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gaining 7.0 lb a week
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