|
Feeling better today, but still feel like I'm being punished for Thursday. lol
|
125.2 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 16 April 2011:
|
617 kcal
|
Fat: 18.32g | Prot: 39.11g | Carb: 73.20g.
Dinner: Telera Rolls, McCormick Salad Toppins, Salad Crispins Italian Parmesan, Catalina Dressing, Boneless Chicken Breast, Spinach Salad. more...
|
|
2004 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Standing - 3 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kermit79's weight history
|