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So happy the lowest weight since I have started :)
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230.2 lb
Lost so far: 31.6 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1216 kcal
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Fat: 99.18g | Prot: 50.19g | Carb: 37.57g.
Breakfast: Coffee Bullet Proof. Lunch: Pick n Pay Boerewors, Spring Onions, Mushrooms, Garlic, Salt, Creamed Spinach. Dinner: Coconut Oil, Parmesan Cheese (Grated), Mushrooms, Butternut Winter Squash, Red Cabbage, Chicken Thigh, Chicken Drumstick, Salt. Snacks/Other: Water (Bottled), Coffee with Milk. more...
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losing 15.4 lb a week
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