Weigh In record (no journal entry) for 23 October 2014
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238.2 lb
Lost so far: 52.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1901 kcal
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Fat: 40.17g | Prot: 182.35g | Carb: 168.96g.
Breakfast: Quaker Old Fashioned Oats, Egg White , Chocolite Chocolate Protein Shake, Latte Coffee. Lunch: Trader Joe's Ground Turkey Breast, Dream Dinners Jasmine Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Scrambled Egg (Whole, Cooked) , Trader Joe's Ground Turkey Breast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Dream Dinners Jasmine Rice. Dinner: Mixed Vegetables (Frozen) , Quaker Old Fashioned Oats, Roast Beef (Lean Only Eaten), Peanut Butter, Sweet Potato . more...
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3105 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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Chris1971's weight history
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