Date started: 02 Oct 23

Date	Weight	How closely followed?	Goal: 176.1 lb Start: 212.7 lb
30 Apr 24	203.9 lb	Reasonably Well
28 Apr 24	205.0 lb	Reasonably Well
25 Apr 24	203.7 lb	Reasonably Well
24 Apr 24	205.9 lb	Reasonably Well
20 Apr 24	203.0 lb	Reasonably Well
19 Apr 24	205.0 lb	Reasonably Well
18 Apr 24	204.8 lb	Reasonably Well
17 Apr 24	206.6 lb	Reasonably Well
16 Apr 24	208.8 lb	Reasonably Well
15 Apr 24	211.9 lb	Reasonably Well
24 Dec 23	196.7 lb	Reasonably Well
21 Dec 23	196.7 lb	Reasonably Well
19 Dec 23	197.1 lb	Reasonably Well
18 Dec 23	197.8 lb	Reasonably Well
13 Dec 23	202.4 lb	Reasonably Well
15 Nov 23	196.9 lb	Reasonably Well
27 Oct 23	199.5 lb	Reasonably Well
26 Oct 23	201.3 lb	Reasonably Well
25 Oct 23	202.2 lb	Reasonably Well
02 Oct 23	212.7 lb	Reasonably Well

Date started: 21 Feb 21

Date	Weight	How closely followed?	Goal: 0 lb Start: 210.8 lb
12 Oct 22	198.2 lb	Reasonably Well
11 Oct 22	198.2 lb	Reasonably Well
10 Oct 22	198.9 lb	Reasonably Well
08 Oct 22	199.5 lb	Reasonably Well
06 Oct 22	200.4 lb	Reasonably Well
04 Oct 22	200.8 lb	Reasonably Well
03 Oct 22	201.7 lb	Reasonably Well
30 Sep 22	201.7 lb	Reasonably Well
28 Sep 22	203.3 lb	Reasonably Well
26 Sep 22	209.4 lb	Reasonably Well
31 Mar 22	202.8 lb	Reasonably Well
29 Mar 22	207.2 lb	Reasonably Well
28 Mar 22	209.4 lb	Reasonably Well
28 Apr 21	190.5 lb	Reasonably Well
23 Apr 21	190.7 lb	Reasonably Well
22 Apr 21	191.4 lb	Reasonably Well
20 Apr 21	191.8 lb	Reasonably Well
17 Apr 21	192.0 lb	Reasonably Well
15 Apr 21	192.2 lb	Reasonably Well
14 Apr 21	192.5 lb	Reasonably Well
07 Apr 21	193.6 lb	Reasonably Well
05 Apr 21	194.4 lb	Reasonably Well
01 Apr 21	195.3 lb	Reasonably Well
26 Mar 21	196.2 lb	Reasonably Well
23 Mar 21	195.8 lb	Reasonably Well
22 Mar 21	196.9 lb	Reasonably Well
20 Mar 21	196.2 lb	Reasonably Well
17 Mar 21	196.4 lb	Reasonably Well
12 Mar 21	197.5 lb	Reasonably Well
11 Mar 21	198.2 lb	Reasonably Well
09 Mar 21	197.3 lb	Reasonably Well
05 Mar 21	197.8 lb	Reasonably Well
04 Mar 21	196.9 lb	Reasonably Well
03 Mar 21	198.0 lb	Reasonably Well
02 Mar 21	197.8 lb	Reasonably Well
01 Mar 21	198.0 lb	Reasonably Well
26 Feb 21	199.7 lb	Reasonably Well
25 Feb 21	201.1 lb	Reasonably Well
24 Feb 21	201.7 lb	Reasonably Well
22 Feb 21	202.2 lb	Reasonably Well
21 Feb 21	210.8 lb	Reasonably Well

Date started: 07 Jul 17

Date	Weight	How closely followed?	Goal: 165.1 lb Start: 212.5 lb
13 Nov 20	193.1 lb	Reasonably Well
12 Nov 20	193.8 lb	Reasonably Well
11 Nov 20	194.4 lb	Reasonably Well
09 Nov 20	196.4 lb	Reasonably Well
14 Sep 20	192.0 lb	Reasonably Well
27 Feb 20	179.9 lb	Reasonably Well
25 Feb 20	182.1 lb	Reasonably Well
24 Feb 20	188.7 lb	Reasonably Well
23 Feb 20	188.7 lb	Reasonably Well
12 Dec 19	176.1 lb	Reasonably Well
29 Nov 19	172.6 lb	Reasonably Well
20 Nov 19	172.0 lb	Reasonably Well
12 Nov 19	171.7 lb	Reasonably Well
10 Nov 19	173.3 lb	Reasonably Well
06 Nov 19	173.1 lb	Reasonably Well
05 Nov 19	173.9 lb	Reasonably Well
04 Nov 19	175.7 lb	Reasonably Well
03 Nov 19	177.3 lb	Reasonably Well
30 Oct 19	172.8 lb	Reasonably Well
25 Oct 19	172.8 lb	Reasonably Well
24 Oct 19	172.0 lb	Reasonably Well
23 Oct 19	172.0 lb	Reasonably Well
21 Oct 19	175.7 lb	Reasonably Well
18 Oct 19	172.2 lb	Reasonably Well
16 Oct 19	171.7 lb	Reasonably Well
15 Oct 19	171.7 lb	Reasonably Well
12 Oct 19	171.7 lb	Reasonably Well
11 Oct 19	171.3 lb	Reasonably Well
10 Oct 19	172.8 lb	Reasonably Well
09 Oct 19	173.5 lb	Reasonably Well
04 Oct 19	171.7 lb	Reasonably Well
03 Oct 19	172.2 lb	Reasonably Well
02 Oct 19	172.4 lb	Reasonably Well
01 Oct 19	172.6 lb	Reasonably Well
30 Sep 19	173.1 lb	Reasonably Well
26 Sep 19	173.5 lb	Reasonably Well
25 Sep 19	174.4 lb	Reasonably Well
23 Sep 19	172.8 lb	Reasonably Well
22 Sep 19	174.6 lb	Reasonably Well
21 Sep 19	173.3 lb	Reasonably Well
19 Sep 19	174.6 lb	Reasonably Well
18 Sep 19	174.6 lb	Reasonably Well
17 Sep 19	174.8 lb	Reasonably Well
15 Sep 19	174.8 lb	Reasonably Well
13 Sep 19	175.7 lb	Reasonably Well
12 Sep 19	175.9 lb	Reasonably Well
11 Sep 19	177.9 lb	Reasonably Well
10 Sep 19	177.3 lb	Reasonably Well
07 Sep 19	177.3 lb	Reasonably Well
06 Sep 19	177.5 lb	Reasonably Well
03 Sep 19	177.9 lb	Reasonably Well
31 Aug 19	180.1 lb	Reasonably Well
30 Aug 19	177.9 lb	Reasonably Well
29 Aug 19	178.8 lb	Reasonably Well
28 Aug 19	178.4 lb	Reasonably Well
27 Aug 19	179.7 lb	Reasonably Well
26 Aug 19	181.0 lb	Reasonably Well
25 Aug 19	181.7 lb	Reasonably Well
24 Aug 19	180.3 lb	Reasonably Well
23 Aug 19	183.6 lb	Reasonably Well
20 Aug 19	185.4 lb	Reasonably Well
18 Aug 19	189.6 lb	Reasonably Well
05 Aug 19	182.8 lb	Reasonably Well
20 May 19	179.5 lb	Reasonably Well
17 May 19	176.6 lb	Reasonably Well
16 May 19	176.6 lb	Reasonably Well
15 May 19	177.0 lb	Reasonably Well
14 May 19	177.5 lb	Reasonably Well
13 May 19	178.8 lb	Reasonably Well
09 May 19	179.5 lb	Reasonably Well
19 Apr 19	184.5 lb	Reasonably Well
17 Apr 19	185.0 lb	Reasonably Well
16 Apr 19	186.1 lb	Reasonably Well
15 Apr 19	188.7 lb	Reasonably Well
02 Apr 19	186.1 lb	Reasonably Well
26 Feb 19	179.2 lb	Reasonably Well
25 Feb 19	180.1 lb	Reasonably Well
24 Feb 19	181.0 lb	Reasonably Well
21 Feb 19	185.8 lb	Reasonably Well
04 Feb 19	179.2 lb	Reasonably Well
31 Jan 19	179.7 lb	Reasonably Well
29 Jan 19	180.1 lb	Reasonably Well
28 Jan 19	186.1 lb	Reasonably Well
10 Jan 19	177.5 lb	Reasonably Well
08 Jan 19	177.0 lb	Reasonably Well
07 Jan 19	180.1 lb	Reasonably Well
05 Jan 19	182.1 lb	Reasonably Well
17 Dec 18	176.1 lb	Reasonably Well
13 Dec 18	172.4 lb	Reasonably Well
09 Nov 18	169.1 lb	Reasonably Well
07 Nov 18	169.8 lb	Reasonably Well
01 Nov 18	171.1 lb	Reasonably Well
20 Oct 18	168.4 lb	Reasonably Well
16 Oct 18	170.0 lb	Reasonably Well
15 Oct 18	170.4 lb	Reasonably Well
13 Oct 18	168.9 lb	Reasonably Well
12 Oct 18	170.0 lb	Reasonably Well
11 Oct 18	171.3 lb	Reasonably Well
08 Oct 18	175.5 lb	Reasonably Well
21 Sep 18	169.5 lb	Reasonably Well
20 Sep 18	170.9 lb	Reasonably Well
18 Sep 18	170.4 lb	Reasonably Well
17 Sep 18	171.7 lb	Reasonably Well
16 Sep 18	172.0 lb	Reasonably Well
13 Sep 18	170.9 lb	Reasonably Well
11 Sep 18	173.1 lb	Reasonably Well
10 Sep 18	174.2 lb	Reasonably Well
09 Sep 18	172.0 lb	Reasonably Well
08 Sep 18	172.2 lb	Reasonably Well
06 Sep 18	174.2 lb	Reasonably Well
05 Sep 18	175.5 lb	Reasonably Well
04 Sep 18	178.4 lb	Reasonably Well
03 Sep 18	182.5 lb	Reasonably Well
27 Aug 18	178.8 lb	Reasonably Well
17 Aug 18	172.4 lb	Reasonably Well
09 Aug 18	170.6 lb	Reasonably Well
02 Aug 18	171.5 lb	Reasonably Well
30 Jul 18	172.2 lb	Reasonably Well
27 Jul 18	172.2 lb	Reasonably Well
26 Jul 18	171.7 lb	Reasonably Well
24 Jul 18	176.6 lb	Reasonably Well
23 Jul 18	176.1 lb	Reasonably Well
17 May 18	162.5 lb	Reasonably Well
09 May 18	164.7 lb	Reasonably Well
08 May 18	165.1 lb	Reasonably Well
28 Apr 18	165.1 lb	Reasonably Well
25 Apr 18	167.1 lb	Reasonably Well
18 Apr 18	167.8 lb	Reasonably Well
06 Apr 18	167.6 lb	Reasonably Well
05 Apr 18	167.8 lb	Reasonably Well
04 Apr 18	168.4 lb	Reasonably Well
01 Apr 18	170.6 lb	Reasonably Well
30 Mar 18	170.9 lb	Reasonably Well
26 Mar 18	171.3 lb	Reasonably Well
25 Mar 18	171.7 lb	Reasonably Well
19 Mar 18	171.7 lb	Reasonably Well
17 Mar 18	171.3 lb	Reasonably Well
15 Mar 18	171.7 lb	Reasonably Well
14 Mar 18	172.6 lb	Reasonably Well
12 Mar 18	173.5 lb	Reasonably Well
09 Mar 18	177.3 lb	Reasonably Well
07 Mar 18	177.9 lb	Reasonably Well
01 Mar 18	173.5 lb	Reasonably Well
28 Feb 18	174.4 lb	Reasonably Well
21 Feb 18	171.5 lb	Reasonably Well
15 Feb 18	170.4 lb	Reasonably Well
13 Feb 18	170.4 lb	Reasonably Well
08 Feb 18	170.4 lb	Reasonably Well
07 Feb 18	171.7 lb	Reasonably Well
06 Feb 18	173.1 lb	Reasonably Well
02 Feb 18	175.5 lb	Reasonably Well
01 Feb 18	175.5 lb	Reasonably Well
24 Jan 18	171.7 lb	Reasonably Well
15 Jan 18	170.6 lb	Reasonably Well
08 Jan 18	170.0 lb	Reasonably Well
05 Jan 18	170.4 lb	Reasonably Well
30 Dec 17	172.2 lb	Reasonably Well
29 Dec 17	172.8 lb	Reasonably Well
25 Dec 17	173.5 lb	Reasonably Well
21 Dec 17	170.6 lb	Reasonably Well
19 Dec 17	170.6 lb	Reasonably Well
14 Dec 17	171.7 lb	Reasonably Well
05 Dec 17	170.6 lb	Reasonably Well
03 Dec 17	171.7 lb	Reasonably Well
30 Nov 17	171.7 lb	Reasonably Well
29 Nov 17	172.8 lb	Reasonably Well
27 Nov 17	173.9 lb	Reasonably Well
22 Nov 17	172.6 lb	Reasonably Well
21 Nov 17	172.8 lb	Reasonably Well
17 Nov 17	173.5 lb	Reasonably Well
15 Nov 17	174.8 lb	Reasonably Well
14 Nov 17	175.3 lb	Reasonably Well
10 Nov 17	175.7 lb	Reasonably Well
02 Nov 17	175.7 lb	Reasonably Well
31 Oct 17	173.5 lb	Reasonably Well
30 Oct 17	177.5 lb	Reasonably Well
22 Oct 17	175.9 lb	Reasonably Well
18 Oct 17	175.0 lb	Reasonably Well
17 Oct 17	176.8 lb	Reasonably Well
16 Oct 17	178.1 lb	Reasonably Well
13 Oct 17	179.5 lb	Reasonably Well
12 Oct 17	179.5 lb	Reasonably Well
07 Oct 17	175.7 lb	100%
06 Oct 17	176.1 lb	Reasonably Well
05 Oct 17	178.1 lb	Reasonably Well
04 Oct 17	179.7 lb	Reasonably Well
02 Oct 17	177.5 lb	Reasonably Well
30 Sep 17	177.9 lb	Reasonably Well
29 Sep 17	179.7 lb	Reasonably Well
28 Sep 17	179.0 lb	Reasonably Well
27 Sep 17	179.7 lb	Reasonably Well
25 Sep 17	181.9 lb	Reasonably Well
23 Sep 17	179.5 lb	Reasonably Well
21 Sep 17	180.1 lb	Reasonably Well
20 Sep 17	182.1 lb	Reasonably Well
19 Sep 17	183.0 lb	Reasonably Well
18 Sep 17	184.1 lb	Reasonably Well
17 Sep 17	185.6 lb	Reasonably Well
15 Sep 17	183.0 lb	Reasonably Well
13 Sep 17	182.5 lb	Reasonably Well
12 Sep 17	182.8 lb	Reasonably Well
11 Sep 17	185.4 lb	Reasonably Well
10 Sep 17	184.5 lb	Reasonably Well
09 Sep 17	184.5 lb	Reasonably Well
07 Sep 17	185.2 lb	Reasonably Well
06 Sep 17	185.4 lb	Reasonably Well
03 Sep 17	188.3 lb	Reasonably Well
02 Sep 17	189.8 lb	Reasonably Well
01 Sep 17	186.7 lb	Reasonably Well
31 Aug 17	186.7 lb	Reasonably Well
29 Aug 17	186.7 lb	Reasonably Well
28 Aug 17	189.4 lb	Reasonably Well
25 Aug 17	188.3 lb	Reasonably Well
24 Aug 17	188.3 lb	Reasonably Well
23 Aug 17	189.4 lb	Reasonably Well
22 Aug 17	189.4 lb	Reasonably Well
21 Aug 17	191.4 lb	Reasonably Well
12 Aug 17	190.0 lb	Reasonably Well
11 Aug 17	190.9 lb	Reasonably Well
10 Aug 17	190.9 lb	Reasonably Well
08 Aug 17	191.4 lb	Reasonably Well
07 Aug 17	193.1 lb	Reasonably Well
06 Aug 17	192.9 lb	Reasonably Well
05 Aug 17	191.8 lb	Reasonably Well
04 Aug 17	191.1 lb	Reasonably Well
03 Aug 17	192.0 lb	Reasonably Well
02 Aug 17	192.5 lb	Reasonably Well
01 Aug 17	193.3 lb	Reasonably Well
31 Jul 17	195.6 lb	Reasonably Well
30 Jul 17	193.1 lb	Reasonably Well
29 Jul 17	194.2 lb	100%
28 Jul 17	195.1 lb	Reasonably Well
27 Jul 17	195.6 lb	Reasonably Well
26 Jul 17	195.8 lb	Reasonably Well
25 Jul 17	195.3 lb	Reasonably Well
24 Jul 17	198.9 lb	Reasonably Well
23 Jul 17	198.0 lb	Reasonably Well
22 Jul 17	197.5 lb	Reasonably Well
21 Jul 17	198.2 lb	Reasonably Well
20 Jul 17	198.4 lb	Reasonably Well
19 Jul 17	201.1 lb	Reasonably Well
18 Jul 17	200.0 lb	Reasonably Well
17 Jul 17	202.6 lb	Reasonably Well
15 Jul 17	201.3 lb	Reasonably Well
14 Jul 17	200.4 lb	Reasonably Well
13 Jul 17	201.7 lb	Reasonably Well
12 Jul 17	202.2 lb	Reasonably Well
11 Jul 17	203.7 lb	Reasonably Well
10 Jul 17	205.9 lb	Reasonably Well
09 Jul 17	207.2 lb	Reasonably Well
08 Jul 17	209.4 lb	Reasonably Well
07 Jul 17	212.5 lb	Reasonably Well