Weigh In record (no journal entry) for 09 February 2022
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216.4 lb
Lost so far: 30.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1129 kcal
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Fat: 34.26g | Prot: 56.24g | Carb: 146.43g.
Breakfast: Sunsweet Prune Juice, Yogi Detox Tea. Lunch: Welch's Protein Smoothie Strawberry Banana, Life Cuisine Chicken Bacon Ranch Piada. Dinner: Galbani String Cheese, Fried Egg, Gardenburger The Original Veggie Burgers, Kirkland Signature Fully Cooked Bacon, Bimbo Pan Blanco Grande. more...
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losing 14.0 lb a week
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 Comments
09 Feb 22 by member: LooseButtons
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Thanks. 1200 calories isn't easy but I'm sticking to it.
10 Feb 22 by member: mezamarcii92
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Yowsah! That's a pretty low limit.
I've no idea how FS assigns daily calorie limits...
I sometimes do 1200 cals at supper!
FS gives me a 2500/day limit...
Lately I've been able to do just over 2300 more often than not.
Still produces a weight loss at the end of the week!
⚖️📉👍😊
10 Feb 22 by member: LooseButtons
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