Weigh In record (no journal entry) for 09 February 2022
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499.0 lb
Lost so far: 40.0 lb.
Still to go: 249.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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816 kcal
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Fat: 42.86g | Prot: 92.81g | Carb: 9.03g.
Breakfast: Bacon, Egg. Lunch: Nature's Place Boneless Skinless Chicken Breast, Butter, Broccoli Flower Clusters. Snacks/Other: Atkins Meal Chocolate Peanut Butter Pretzel Bar. more...
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losing 4.2 lb a week
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pmclem02's weight history
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