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kwmurrell
Journal
22 Oct 14
kwmurrell's Journal, 22 October 2014
kwmurrell's Profile
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Weigh In record (no journal entry) for 22 October 2014
187.0 lb
Lost so far:
20.6 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
564 kcal
Fat: 38.30g | Prot: 41.58g | Carb: 13.59g.
Breakfast:
Bacon, Egg, Coffee.
Lunch:
Jyoti Chicken Tikka Masala, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Almonds.
more...
2672 kcal
Activities & Exercise:
Sleeping - 8 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour.
more...
losing 1.4 lb a week
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