Weigh In record (no journal entry) for 09 February 2022
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149.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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1722 kcal
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Fat: 73.06g | Prot: 75.35g | Carb: 190.11g.
Breakfast: Deli Express Oven Roasted Turkey & Cheese Sandwich, Great Value Mixed Nuts. Lunch: Arby's Green Beans, Mahatma Basmati Rice, Roasted Potato, Plain or Buttermilk Biscuits , Roasted Broiled or Baked Chicken Breast. Dinner: Marketside Caesar Salad, Margherita Pizza. more...
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losing 5.6 lb a week
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