Weigh In record (no journal entry) for 09 February 2022
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218.6 lb
Lost so far: 14.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1103 kcal
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Fat: 81.23g | Prot: 76.46g | Carb: 26.81g.
Breakfast: Great Value Mayo, Kunzler Original Sliced Bacon, Great Value Hard Boiled Eggs. Lunch: Great Value Pepperoni, Clover Valley String Cheese, Dannon Oikos Triple Zero - Banana Creme. Dinner: Hebrew National Beef Franks, Lettuce, Great Value Cauliflower Steamable. Snacks/Other: Monster Energy Ultra (2G Erythritol - 4 Net Carbs). more...
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losing 16.8 lb a week
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