Weigh In record (no journal entry) for 09 February 2022
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180.5 lb
Lost so far: 39.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1076 kcal
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Fat: 71.96g | Prot: 76.88g | Carb: 39.30g.
Breakfast: Great Value Half & Half, Butter . Lunch: Banquet Brown 'N Serve Original Sausage Patties, Radishes, Great Value 100% Liquid Egg Whites, Calavo Avocado. Dinner: Hormel Original Pepperoni Slices, Great Value Pizza Sauce, Kroger Fancy Shredded Mozzarella Cheese, La Banderita Carb Counter Street Taco. Snacks/Other: Egg White, Equate High Performance Protein Shake - Vanilla, Great Value Reduced Fat Mayo with Olive Oil, Cucumber (Peeled). more...
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losing 7.0 lb a week
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