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My god - I feel like I'm starting over. I've really let myself down and have gained back some of the weight that I worked so hard to lose. I'm noticing it more and more in my body and it's making me crazy.
Back to the beach in 1 month - May 20 vacation in Florida - so time to get back on track! I mean seriously. I really have been eating horribly and not getting much exercise in at all aside from a few walks when it was nice out. Time to go home and get my SWEAT on!
Diet Calendar Entries for 15 April 2011:
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1472 kcal
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Fat: 54.80g | Prot: 71.96g | Carb: 177.97g.
Breakfast: Simply Almonds, Cashews & Cranberries Trek Mix - Trader Joe's. Lunch: carrots, Lay's Salt & Vinegar Chips, miracle whip light, Turkey Breast, Split Top Wheat. Dinner: mashed potatoes, turkey gravy, turkey, split top. Snacks/Other: fudge bar, zone chocolate peanut butter. more...
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2222 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours, Housework - 1 hour. more...
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