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Jogarrow
Journal
22 Oct 14
Jogarrow's Journal, 22 October 2014
Jogarrow's Profile
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Weigh In record (no journal entry) for 22 October 2014
140.8 lb
Lost so far:
23.2 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 October 2014:
1127 kcal
Fat: 46.98g | Prot: 115.93g | Carb: 59.43g.
Breakfast:
Premier Nutrition High Protein Shake - Vanilla.
Lunch:
Celebrity Healthy Canadian Style Bacon, Boiled Egg.
Dinner:
Roasted Broiled or Baked Chicken Thigh, Tomatoes, Avocados, Cos or Romaine Lettuce.
Snacks/Other:
Premier Nutrition High Protein Shake - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas, Kirkland Signature Bottled Water.
more...
1690 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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