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Saffat
Journal
22 Oct 14
Saffat's Journal, 22 October 2014
Saffat's Profile
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Weigh In record (no journal entry) for 22 October 2014
202.8 lb
Lost so far:
0 lb
.
Still to go:
26.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 October 2014:
1785 kcal
Fat: 44.86g | Prot: 53.60g | Carb: 297.73g.
Breakfast:
Dairy Farmers Skim Milk, Corn Flakes.
Lunch:
Basmati Rice (Cooked), Coles Chicken Curry.
Dinner:
Indomie Mi Goreng Noodles.
Snacks/Other:
Pears, Raisin Biscuits (Soft Type), Tea with Milk and Sugar, Coffee with Milk and Sugar.
more...
2289 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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