Weigh In record (no journal entry) for 09 February 2022
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1037 kcal
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Fat: 78.38g | Prot: 77.09g | Carb: 7.27g.
Breakfast: Amendoim, Copra Óleo de Coco Extra Virgem, Equaliv MCT. Lunch: Azeite de Oliva Extra-Virgem, Vila Caipira Queijo Trufado , Seara Filé de Peito de Frango. Dinner: Copra Óleo de Coco Extra Virgem, Naturovos Albumina, Nestlé Creme de Leite. more...
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2178 kcal
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Activities & Exercise:
Hiking - 30 minutes, Housework - 1 hour, Cooking - 2 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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