Weigh In record (no journal entry) for 22 October 2014
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171.5 lb
Lost so far: 8.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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1501 kcal
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Fat: 65.44g | Prot: 50.78g | Carb: 175.38g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Full Circle Organic Honey Nut Toasted Oats. Lunch: Apple Pie (Two Crust), Thin Crust Pizza with Meat and Vegetables. Dinner: Smokey Bones Mashed Potatoes and Gravy, Publix Homestyle Beef Meatloaf with Seasoned Gravy. Snacks/Other: Werther's Original Chewy Caramels Candies. more...
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steady weight
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kimberlyfigueroa's weight history
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