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Don Dizzisel
Journal
22 Oct 14
Don Dizzisel's Journal, 22 October 2014
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Weigh In record (no journal entry) for 22 October 2014
232.8 lb
Lost so far:
27.2 lb
.
Still to go:
7.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 October 2014:
697 kcal
Fat: 34.90g | Prot: 35.00g | Carb: 58.74g.
Breakfast:
Coffee with Cream and Sugar.
Snacks/Other:
World Kitchens Hot & Spicy Beef Jerky, World Kitchens Teriyaki Beef Jerky, Lance White Cheddar Cheese Popcorn.
more...
2742 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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