Weigh In record (no journal entry) for 15 April 2011
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222.0 lb
Lost so far: 22.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1403 kcal
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Fat: 42.19g | Prot: 99.06g | Carb: 149.79g.
Breakfast: Strawberries. Lunch: Vanilla Ice Creams, Roasted Broiled or Baked Chicken Breast, chicken leg. Dinner: Croutons, Onion/Garlic, Sweet Onions, Green Olives, Fat Free Thousand Island Dressing, Cherry Tomatoes, Chicken Thigh Meat (Broilers or Fryers), Ciabatta (Large). more...
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3507 kcal
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Activities & Exercise:
Swimming (moderate) - 20 minutes, Sleeping - 7 hours, Standing - 2 hours, Sitting - 14 hours and 40 minutes. more...
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losing 2.1 lb a week
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