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Winter is coming, I don't want to break my diet but I don't want to binge eat.
I've been craving sugar a lot more as it gets colder, going to enjoy a 200 calorie of goodness when those craving comes in~ It'll help me say on track and not deprive myself out of things I like.
I've been eating a average of 71grams of sugar a day, but I managed a 1600 calorie intake everyday. I'll fix the sugar situation by the spring or summer when I crave less sweets.
Diet Calendar Entries for 21 October 2014:
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1414 kcal
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Fat: 42.16g | Prot: 58.70g | Carb: 208.84g.
Lunch: Oranges, Water, Taco Salad. Dinner: Boiled Egg, Do Do FISH BALL, Arctic Shores Imitation Crab Meat, Central Market Chicken, Jalapeno, & Tomatillo Tamales, Oranges, Egg. Snacks/Other: Morinaga HI-CHEW, Bananas, Chicken Soup, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1905 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Walking (slow) - 2/mph - 2 hours and 35 minutes, Sitting - 7 hours, Stretching (yoga) - 15 minutes, Standing - 1 hour and 7 minutes, Sleeping - 8 hours, Resting - 1 hour and 17 minutes, Desk Work - 3 hours. more...
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