Weigh In record (no journal entry) for 08 February 2022
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242.2 lb
Lost so far: 30.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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462 kcal
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Fat: 5.50g | Prot: 33.74g | Carb: 66.79g.
Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Yoplait Custard Yogurt - Vanilla, Orange Juice , Dole Frozen Mixed Fruit. more...
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gaining 2.5 lb a week
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