Weigh In record (no journal entry) for 15 April 2011
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208.0 lb
Lost so far: 7.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2522 kcal
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Fat: 123.22g | Prot: 103.54g | Carb: 273.04g.
Breakfast: Creamy Peanut Butter, Honey, Whole Wheat Bread, Onions, Finely Shredded Mexican Style Four-cheese Blend Cheese, Scrambled Egg (Whole, Cooked). Lunch: Dijon Mustard, Sandwich Shop Mayo Garlic and Herb, Whole Wheat Bread, Deli Select Oven Roasted Turkey Breast, Deli Select Mesquite Smoked Turkey Breast, Deli Select Ultra Thin Honey Ham, Singles American Cheese Slices. Dinner: curried spinach and lentil soup, shrimp snacks. Snacks/Other: Buttered Air Popped Popcorn. more...
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3150 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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