Weigh In record (no journal entry) for 21 October 2014
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200.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 October 2014:
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3446 kcal
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Fat: 90.12g | Prot: 189.38g | Carb: 460.41g.
Breakfast: Milo Oatie Bar, Weet-Bix Weet-Bix. Lunch: Egg (Whole), Beef Steak, Broccoli. Dinner: Wholemeal Bread, Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled), Coles Frozen Mixed Vegetables (Peas, Corn, Carrot), White Rice. Snacks/Other: Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar), Carrots, Red Tomatoes, Orange Juice, Milk, Woolworths Select Frozen Mixed Berries, Porridge, Apples, Oranges. more...
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