Weigh In record (no journal entry) for 15 April 2011
|
136.0 lb
Lost so far: 12.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2011:
|
945 kcal
|
Fat: 28.10g | Prot: 99.98g | Carb: 92.30g.
Breakfast: medifast oatmeal. Lunch: Oatmeal Raisin Crunch Meal Bar, medifast oatmeal, Cinnamon Pretzel Sticks. Dinner: Caramel Crunch Meal Bar, S'more Crunch Bar, Natural Shredded Mozzarella Cheese, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Egg Beaters - Original, cauliflower. Snacks/Other: babybel. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kell1429's weight history
|