Weigh In record (no journal entry) for 21 October 2014
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243.5 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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482 kcal
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Fat: 24.46g | Prot: 20.60g | Carb: 48.86g.
Lunch: Apples, Natural Grain 12 Grain Bread, Mayonnaise, Kraft Extra Sharp Cheddar Cheese, Luncheon Meat Sandwich Loaf. Snacks/Other: Snickers Snickers Bites. more...
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gaining 0.8 lb a week
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