Weigh In record (no journal entry) for 08 February 2022
|
237.8 lb
Lost so far: 26.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2022:
|
1410 kcal
|
Fat: 62.00g | Prot: 106.00g | Carb: 154.00g.
Breakfast: Think High Protein Bar Chocolate Fudge, Quest Chocolate Chip Protein Cookie. Lunch: Think High Protein Bar Chocolate Fudge, Perdue Boneless Chicken Breast. Dinner: McDonald's Fish Filet Patty. Snacks/Other: Mission Tortilla Strips, Fiber One 70 Calories Brownie. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|