Marycwilson's Journal, 15 April 2011

192.5 lb Lost so far: 1.0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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1415 kcal

Fat: 50.18g | Prot: 82.24g | Carb: 176.57g.   Breakfast: Milk (Nonfat) , Bite Size Shredded Wheat 100% Whole Wheat Cereal, Caffeine Free Peppermint Tea. Lunch: Shaved Parmesan Cheese, Cannellini White Kidney Beans 024182002560, Grilled Chicken (Skin Not Eaten), Peeled Baby-cut Carrots, Organic Vegetable Broth, Diet Hansen's Soda, Butternut Winter Squash , Spinach, Mushrooms , Celery, Chicken Broth Soup (Low Sodium, Canned). Dinner: Mayonnaise, Butter, Shredded Carrots, Shaved Parmesan Cheese, light creamy balsamic vinaigrette, Mushrooms, Cos or Romaine Lettuce, Cucumber (Peeled), Premium Black Angus Beef Filet Mignon, Artichokes (Globe or French). Snacks/Other: Air Popped Popcorn, Almonds , Strawberries , Blackberries , Cool Whip Sugar Free, Milk Chocolate Calcium Chews, English Toffee with Nuts, Lindor Milk Chocolate Truffles. more...

2489 kcal

Activities & Exercise: Pilates - 50 minutes, Sitting - 2 hours, Driving - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 6 hours. more...