Weigh In record (no journal entry) for 21 October 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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573 kcal
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Fat: 10.18g | Prot: 28.24g | Carb: 92.57g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Cinnamon Sweet Roll Dough (with Frosting). Lunch: Dasani Bottled Water (16.9 oz), White Rice, Fresh & Easy Teriyaki Chicken Breast Pieces. Snacks/Other: Apples. more...
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gaining 0.7 lb a week
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