Weigh In record (no journal entry) for 21 October 2014
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146.2 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1055 kcal
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Fat: 34.07g | Prot: 63.89g | Carb: 149.70g.
Breakfast: Mel, Vigor Iogurte Natural Desnatado. Lunch: Grãos de Soja, Salada de Alface com Vegetais Variados, Batata Assada, Legumes, Frango Grelhado. Dinner: Heinz Ketchup, Good Soy Farofa de Soja, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Gomes da Costa Atum Ralado Ao Natural, Clara de Ovo, Ovo. Snacks/Other: Coqueiro Patê de Atum, Pão Francês, Carob House Alfarroba em Barra, Agtal Mixed Nuts Original, Qualitá Uva sem Sementes. more...
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2091 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 20 minutes, Dance (slow step) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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