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pblalack
Journal
21 May 09
pblalack's Journal, 21 May 2009
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Weigh In record (no journal entry) for 21 May 2009
191.8 lb
Lost so far:
0.2 lb
.
Still to go:
27.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2009:
1655 kcal
Fat: 44.00g | Prot: 61.50g | Carb: 268.50g.
Breakfast:
Dr. Pepper, 100% Whole Grain Wheat Bread, Natural Jif Creamy, Smucker's Red Plum Jam.
Dinner:
Dr. Pepper, Chipotle Chicken Burrito.
more...
2591 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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