Weigh In record (no journal entry) for 08 February 2022
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162.3 lb
Lost so far: 58.4 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1625 kcal
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Fat: 131.24g | Prot: 72.89g | Carb: 42.84g.
Breakfast: AH Verse Slagroom, AH Pekelvlees, Wasa Vezelrijk Cracker, Melkan Roomboter Ongezouten, Jumbo Volkoren Broodje, AH Gesneden Uien, Body & Fit MCT Oil, Lijnzaadolie, Eidooier, AH Puur & Eerlijk Runder Tartaar . Lunch: AH Verse Slagroom, AH Runder Hamburger. more...
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losing 4.6 lb a week
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