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roblain2030
Journal
21 Oct 14
roblain2030's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
195.8 lb
Lost so far:
6.8 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 October 2014:
1972 kcal
Fat: 84.63g | Prot: 116.68g | Carb: 195.85g.
Breakfast:
Plain French Toast, McDonald's Hash Brown, Scrambled Egg.
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), Sabra Classics Hummus Singles, Lamb.
Dinner:
Iced Tea, Protein Shake.
more...
3073 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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