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Don Dizzisel
Journal
21 Oct 14
Don Dizzisel's Journal, 21 October 2014
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Weigh In record (no journal entry) for 21 October 2014
233.2 lb
Lost so far:
26.8 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 21 October 2014:
1322 kcal
Fat: 35.29g | Prot: 42.79g | Carb: 212.19g.
Breakfast:
Coffee with Cream and Sugar.
Lunch:
Bananas, Gatorade G2 Thirst Quencher - Tropical Punch, Publix Raisin Bran Muffin.
Dinner:
Pepsi Pepsi (20 oz), Great Value Hot Dog Buns, Johnsonville Smoked Turkey Sausage & Cheddar Cheese, Johnsonville Smoked Turkey Sausage.
Snacks/Other:
Nabisco Wheat Thins Toasted Chips - Garden Valley Veggie.
more...
2917 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.4 lb a week
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