Weigh In record (no journal entry) for 21 October 2014
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178.4 lb
Lost so far: 0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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2655 kcal
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Fat: 37.07g | Prot: 177.45g | Carb: 369.80g.
Breakfast: Bananas. Lunch: Nishiki Premium Brown Rice, Shredded Chicken Slop. Dinner: Four Peaks Kiltlifter Scottish Ale, Sierra Nevada Stout, Wegmans Vegetable Egg Roll, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), White Rice. Snacks/Other: Carnation Instant Breakfast Essentials No Sugar Added - Classic French Vanilla, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk, Clif Bar Clif Bar - Coconut Chocolate Chip, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...
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2920 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Housework - 1 hour, Running - 6 minutes, Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 4 minutes. more...
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losing 14.0 lb a week
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