Weigh In record (no journal entry) for 21 October 2014
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239.3 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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430 kcal
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Fat: 17.50g | Prot: 40.00g | Carb: 32.00g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (6), Chick-fil-A Side Salad. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Mushroom Chicken. more...
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steady weight
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dal778's weight history
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