Weigh In record (no journal entry) for 06 February 2022
|
150.4 lb
Lost so far: 0 lb.
Still to go: 150.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2022:
|
1266 kcal
|
Fat: 34.81g | Prot: 67.34g | Carb: 171.28g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Costco Crumbed Calamari, Fried Shrimp, Greek Salad, Baked Potato (Peel Eaten). Dinner: Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Woolworths Cook Roast Mixed Vegetables Mediterranean Style. Snacks/Other: Red Raspberries, Blackberries . more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gettingfatternotfitter's weight history
|