Weigh In record (no journal entry) for 21 October 2014
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208.0 lb
Lost so far: 24.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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3154 kcal
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Fat: 121.25g | Prot: 98.75g | Carb: 273.03g.
Breakfast: Jif Creamy Peanut Butter, Kellogg's Frosted Flakes, Milk (Nonfat) . Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Coleslaw , Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, McDonald's French Fries (Medium). Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun. Snacks/Other: Snickers Snickers Bar (1.86 oz), Miller Brewing Company Miller Lite Beer (12oz), M&M's Peanut M&M's (Package). more...
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3338 kcal
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Activities & Exercise:
Standing - 6 hours, Sitting - 11 hours, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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