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paulzwinkels
Journal
17 Oct 14
paulzwinkels's Journal, 17 October 2014
paulzwinkels's Profile
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Weigh In record (no journal entry) for 17 October 2014
190.7 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2014:
1203 kcal
Fat: 40.10g | Prot: 72.00g | Carb: 129.20g.
Breakfast:
Aldi Extra Volkoren Brood, Jumbo Magere Franse Kwark, Calvé Pindakaas (15g), Calvé Pindakaas (20g), Jumbo Krokante Muesli Appel & Rozijn.
Lunch:
Myprotein Impact Whey Protein, Rinse Appelstroop Appelstroop (15g), Aldi Extra Volkoren Brood.
more...
2773 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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