Weigh In record (no journal entry) for 15 April 2011
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158.1 lb
Lost so far: 9.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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482 kcal
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Fat: 6.08g | Prot: 17.16g | Carb: 91.49g.
Breakfast: weetabix, coffee. Lunch: pickled beetroot, tomato, deli light blue, ryvita. Dinner: batchelors cup a soup. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Housework - 1 hour, Standing - 1 hour. more...
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losing 5.7 lb a week
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