Weigh In record (no journal entry) for 07 February 2022
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237.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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2138 kcal
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Fat: 82.94g | Prot: 124.15g | Carb: 228.50g.
Breakfast: Latte Coffee, Thomas' Toast-R-Cakes, Scrambled Egg , Mission White Corn Tortilla (47g). Lunch: Chicken Breast, Mexican Rice, Vinaigrette Dressing, Fresh Gourmet Organic Premium Croutons - Caesar, Ocean Spray Craisins Dried Cranberries, Private Selection Praline Pecans. Dinner: Honeycrisp Apples, Kraft Velveeta Cheese Slices, Kirkland Signature Extra Lean Ham, Sweet 2 Eat Peaches, Oranges , White Grapes. more...
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4144 kcal
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Activities & Exercise:
Apple Health - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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