Date started: 03 Jan 23

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 175.2 lb
25 Apr 24	168.5 lb	Reasonably Well
23 Apr 24	174.9 lb	Reasonably Well
15 Mar 24	167.0 lb	Reasonably Well
14 Mar 24	170.0 lb	Reasonably Well
13 Mar 24	170.0 lb	Reasonably Well
10 Mar 24	167.0 lb	Reasonably Well
07 Mar 24	168.8 lb	Reasonably Well
06 Mar 24	173.4 lb	Reasonably Well
04 Mar 24	169.4 lb	Reasonably Well
11 Feb 24	163.9 lb	Reasonably Well
01 Feb 24	165.1 lb	Reasonably Well
29 Jan 24	166.9 lb	Reasonably Well
28 Jan 24	166.6 lb	Reasonably Well
19 Jan 24	166.1 lb	Reasonably Well
18 Jan 24	167.7 lb	Reasonably Well
16 Jan 24	169.1 lb	Reasonably Well
15 Jan 24	167.7 lb	Reasonably Well
14 Jan 24	171.2 lb	Reasonably Well
10 Jan 24	169.3 lb	Reasonably Well
09 Jan 24	169.3 lb	Reasonably Well
19 Sep 23	173.3 lb	Reasonably Well
18 Sep 23	174.2 lb	Reasonably Well
13 May 23	165.5 lb	Reasonably Well
03 May 23	165.5 lb	Reasonably Well
14 Jan 23	165.7 lb	Reasonably Well
11 Jan 23	165.7 lb	Reasonably Well
08 Jan 23	165.7 lb	Reasonably Well
03 Jan 23	175.2 lb	Reasonably Well

Date started: 26 Jul 19

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 168.0 lb
04 Jul 22	159.9 lb	Reasonably Well
29 Jun 22	163.7 lb	Reasonably Well
24 Jun 22	167.9 lb	Reasonably Well
23 Jun 22	161.3 lb	Reasonably Well
21 Jun 22	163.1 lb	Reasonably Well
12 May 22	158.3 lb	Reasonably Well
11 May 22	158.0 lb	Reasonably Well
10 May 22	158.4 lb	Reasonably Well
09 May 22	165.5 lb	Reasonably Well
25 Mar 22	155.6 lb	Reasonably Well
23 Mar 22	157.4 lb	Reasonably Well
22 Mar 22	160.9 lb	Reasonably Well
06 Jan 22	159.0 lb	Reasonably Well
05 Jan 22	162.3 lb	Reasonably Well
04 Jan 22	159.2 lb	Reasonably Well
03 Jan 22	169.1 lb	Reasonably Well
28 Dec 21	161.6 lb	Reasonably Well
23 Dec 21	161.6 lb	Reasonably Well
12 Aug 21	150.8 lb	Reasonably Well
11 Aug 21	155.9 lb	Reasonably Well
10 Aug 21	159.4 lb	Reasonably Well
13 Jul 21	155.0 lb	Reasonably Well
19 May 21	146.2 lb	Reasonably Well
17 May 21	148.8 lb	Reasonably Well
12 May 21	147.3 lb	Reasonably Well
11 May 21	148.4 lb	Reasonably Well
10 May 21	151.5 lb	Reasonably Well
04 May 21	149.3 lb	Reasonably Well
01 Feb 21	145.5 lb	Reasonably Well
30 Jan 21	148.4 lb	Reasonably Well
13 Jan 21	147.0 lb	Reasonably Well
04 Jan 21	150.6 lb	Reasonably Well
16 Dec 20	145.5 lb	Reasonably Well
21 Oct 20	142.6 lb	Reasonably Well
19 Oct 20	144.0 lb	Reasonably Well
15 Oct 20	144.6 lb	Reasonably Well
14 Oct 20	146.8 lb	Reasonably Well
13 Oct 20	151.5 lb	Reasonably Well
06 Oct 20	145.1 lb	Reasonably Well
05 Oct 20	145.7 lb	Reasonably Well
10 Sep 20	139.8 lb	Reasonably Well
08 Sep 20	147.0 lb	Reasonably Well
01 Sep 20	142.9 lb	Reasonably Well
31 Aug 20	134.3 lb	Reasonably Well
23 Jul 20	131.4 lb	Reasonably Well
18 Jul 20	139.6 lb	Reasonably Well
09 Jul 20	142.6 lb	Reasonably Well
03 Jun 20	144.8 lb	Reasonably Well
22 May 20	138.2 lb	Reasonably Well
19 May 20	140.4 lb	Reasonably Well
21 Jan 20	145.3 lb	Reasonably Well
02 Jan 20	146.2 lb	Reasonably Well
21 Nov 19	150.4 lb	Reasonably Well
11 Nov 19	147.9 lb	Reasonably Well
23 Sep 19	157.4 lb	Reasonably Well
04 Sep 19	159.6 lb	Reasonably Well
27 Aug 19	162.3 lb	Reasonably Well
22 Aug 19	159.4 lb	Reasonably Well
31 Jul 19	164.7 lb	Reasonably Well
30 Jul 19	162.5 lb	Reasonably Well
29 Jul 19	165.6 lb	Reasonably Well
26 Jul 19	168.0 lb	Reasonably Well

Date started: 03 Jul 17

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 167.1 lb
04 Jun 19	162.7 lb	Reasonably Well
20 May 19	162.9 lb	Reasonably Well
21 Mar 19	159.8 lb	Reasonably Well
14 Mar 19	163.8 lb	Reasonably Well
17 Feb 19	160.9 lb	Reasonably Well
14 Feb 19	158.5 lb	Reasonably Well
12 Feb 19	159.2 lb	Reasonably Well
09 Feb 19	163.1 lb	Reasonably Well
07 Feb 19	160.7 lb	Reasonably Well
06 Feb 19	162.3 lb	Reasonably Well
15 Jan 19	155.0 lb	Reasonably Well
04 Dec 18	157.6 lb	Reasonably Well
03 Dec 18	157.2 lb	Reasonably Well
02 Dec 18	155.4 lb	Reasonably Well
01 Dec 18	155.0 lb	Reasonably Well
30 Nov 18	157.0 lb	Reasonably Well
29 Nov 18	157.0 lb	Reasonably Well
28 Nov 18	158.5 lb	Reasonably Well
27 Nov 18	160.7 lb	Reasonably Well
26 Nov 18	162.9 lb	Reasonably Well
05 Nov 18	161.6 lb	Reasonably Well
30 Oct 18	162.9 lb	Reasonably Well
29 Oct 18	164.0 lb	Reasonably Well
23 Oct 18	164.0 lb	Reasonably Well
17 Oct 18	160.3 lb	Reasonably Well
05 Jun 18	146.2 lb	Reasonably Well
16 May 18	146.6 lb	Reasonably Well
08 May 18	148.2 lb	Reasonably Well
06 May 18	146.6 lb	Reasonably Well
03 May 18	148.6 lb	Reasonably Well
02 May 18	152.8 lb	Reasonably Well
28 Apr 18	153.7 lb	Reasonably Well
25 Apr 18	154.3 lb	Reasonably Well
08 Mar 18	154.3 lb	Reasonably Well
06 Mar 18	156.7 lb	Reasonably Well
05 Mar 18	160.9 lb	Reasonably Well
01 Mar 18	158.3 lb	Reasonably Well
28 Feb 18	160.9 lb	Reasonably Well
27 Feb 18	162.9 lb	Reasonably Well
26 Feb 18	163.8 lb	Reasonably Well
29 Jan 18	155.2 lb	Reasonably Well
26 Jan 18	150.8 lb	Reasonably Well
25 Jan 18	153.9 lb	Reasonably Well
24 Jan 18	153.9 lb	Reasonably Well
23 Jan 18	154.3 lb	Reasonably Well
22 Jan 18	157.4 lb	Reasonably Well
29 Nov 17	151.9 lb	Reasonably Well
23 Nov 17	148.4 lb	Reasonably Well
22 Nov 17	148.8 lb	Reasonably Well
14 Nov 17	152.1 lb	Reasonably Well
13 Nov 17	151.9 lb	Reasonably Well
11 Nov 17	154.1 lb	Reasonably Well
10 Nov 17	152.3 lb	Reasonably Well
09 Nov 17	154.3 lb	Reasonably Well
08 Nov 17	155.2 lb	Reasonably Well
07 Nov 17	157.2 lb	Reasonably Well
06 Nov 17	160.3 lb	Reasonably Well
26 Oct 17	154.8 lb	Reasonably Well
20 Oct 17	156.1 lb	Reasonably Well
18 Oct 17	154.3 lb	Reasonably Well
17 Oct 17	155.0 lb	Reasonably Well
16 Oct 17	156.7 lb	Reasonably Well
05 Oct 17	153.7 lb	Reasonably Well
03 Oct 17	155.6 lb	Reasonably Well
02 Oct 17	157.2 lb	Reasonably Well
14 Sep 17	157.4 lb	Reasonably Well
11 Sep 17	160.5 lb	Reasonably Well
05 Sep 17	155.0 lb	Reasonably Well
04 Sep 17	157.6 lb	Reasonably Well
31 Aug 17	156.1 lb	Reasonably Well
30 Aug 17	153.9 lb	Reasonably Well
29 Aug 17	154.3 lb	Reasonably Well
28 Aug 17	158.3 lb	Reasonably Well
24 Aug 17	157.6 lb	Reasonably Well
16 Aug 17	155.9 lb	Reasonably Well
14 Aug 17	155.2 lb	Reasonably Well
18 Jul 17	157.2 lb	Reasonably Well
04 Jul 17	150.8 lb	Reasonably Well
03 Jul 17	167.1 lb	Reasonably Well