Weigh In record (no journal entry) for 20 October 2014
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153.0 lb
Lost so far: 31.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2014:
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1713 kcal
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Fat: 56.67g | Prot: 47.96g | Carb: 252.57g.
Breakfast: Nestle Juicy Juice All Natural 100% Grape Juice, Lifeway Foods Lowfat Raspberry Kefir, General Mills Cheerios, Coffee, Friendly Farms vanilla caramel. Lunch: Chef's Cupboard Butternut Squash Soup, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread, Jam Preserves. Dinner: Enchilada 102014, Squash and Apples, Enchilada 102014. Snacks/Other: Baker's treat Baker's Treat Swiss Rolls - 12 ct. more...
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2032 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (slow) - 2/mph - 35 minutes, breastfeeding - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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