Weigh In record (no journal entry) for 21 October 2014
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215.4 lb
Lost so far: 13.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1512 kcal
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Fat: 45.10g | Prot: 96.97g | Carb: 191.39g.
Breakfast: Co-Op Edam Cheese Slices, Twinings Green Tea, Nescafe Coffee with Semi-Skimmed Milk, Silver Spoon White Sugar, Semi-Skimmed Milk, Boiled Egg. Lunch: Hummus, Lowfat Plain Yoghurt, Roasted Grilled or Baked Chicken, Bulgur (Cooked). Dinner: Mixed Grain Bread, Birds Eye Cod Fish Fillet Burgers. Snacks/Other: Bananas, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Coffee with Milk, Hummus, Silver Spoon Granulated Sugar, Tesco Skimmed Milk, Coffee with Milk, Tesco Skimmed Milk, Silver Spoon Granulated Sugar. more...
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3442 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 41 minutes, Shopping - 40 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 46 minutes, Running (jogging) - 5/mph - 48 minutes, Sleeping - 8 hours, Resting - 12 hours and 45 minutes. more...
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losing 3.1 lb a week
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