Weigh In record (no journal entry) for 06 February 2022
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220.0 lb
Lost so far: 27.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1126 kcal
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Fat: 62.20g | Prot: 71.82g | Carb: 85.90g.
Breakfast: Yogi Detox Tea. Lunch: Hillshire Farm Snacking Small Plates Genoa Salame. Dinner: Campbell's Broccoli Cheese Soup, Panera Bread Grilled Chicken Caesar Salad. Snacks/Other: Atkins Meal Chocolate Chip Granola Bar, Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande), Vegetable Spring Roll, Good & Gather Grilled Chicken Breast Skewers with Rotisserie-Style Seasonings. more...
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gaining 0.8 lb a week
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